A Body in Motion

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How do you move your body? That is an important question to consider because being active is important for so many aspects of our lives. I firmly believe that “a body in motion stays in motion.” And that is a main reason why I treat pain patients; I want to keep them moving. Pain can often slow down movement to a point that daily activities becomes greatly constricted. A person who can only walk a  few yards before the pain is too severe has trouble grocery shopping, going out with friends or doing many of the “simple things” in life.

It is important to move as much as safely possible. Routine exercise encourages the body to strengthen and is your best chance to fight off the shackles that pain can bring. Building a solid base when you’re young is best, but it is never too late to begin an exercise program. I personally enjoy strength-training but I am a proponent of essentially any physical activity that can be done consistently. Yoga, Pilates, dance, walking, swimming, hiking, cycling, and the list goes on…

Pick something that you enjoy and find a way to be consistent. Don’t let the pain win!
 
JUNE 30, 2022


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The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.


Location: Las Vegas, NV, USA

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